About me

As a trained medical doctor, registered counsellor, and coach with specialised postgraduate training in trauma through the Trauma Research Foundation, I bring a unique, holistic perspective to my practice—one that honours the profound connection between physical and mental well-being.

My approach is gentle, patient, and integrative, drawing primarily from Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Narrative Therapy, EmotionAid, and evidence-based behavioural techniques, all grounded in psychoeducation and a person-centred foundation. As a certified yoga practitioner, I also incorporate mindful, embodied practices that support healing and self-awareness. I believe in meeting you exactly where you are, using tailor-made methods that respect your individual journey.

Together, we’ll explore how your past experiences are shaping your present, identify opportunities for meaningful change in the here and now, and help you reconnect with your core values, goals, hopes, and dreams. Through mindfulness practices and compassionate exploration, my aim is not just to help you build resilience and emotional flexibility, but to support you in truly thriving and flourishing.

With experience supporting clients through addiction, grief, disordered eating, trauma, mood concerns, relationship challenges, burnout, career transitions, and neurodivergence, I’m here to walk alongside you as you write your next chapter.

My email address is jandi@therabridge.org