About me

Hi there! I’m Sharlene, a wellness counsellor who is passionate about wellbeing and who believes that everyone deserves to be living their best life to their fullest potential.

I hold a Bachelor of Honours Degree in Psychology and I have gained much experience during my working years in a school where I provide support and counselling as well as wellbeing resources to staff and learners.

My counselling is guided by a person-centered approach. I believe that everyone has a story to tell and everyone deserves to have their story told. I also draw on aspects of Cognitive Behavioural Therapy (CBT), positive psychology, and growth mindset approaches in my work.

I provide support to anyone who needs my assistance, although I do have special interest in the following areas:

• Educator wellbeing
• Women’s mental and emotional wellbeing
• Support for caregivers
• Adolescent wellbeing
• Employee wellbeing

Taking the first step and reaching out for support is important and by doing this, you are already on your way to improving your wellbeing and living in a more positive way!

Thank you for reaching out to Therabridge. How can I help?

My email address is sharlene@therabridge.org